WHAT IS HOLISTIC NUTRITION?

Holistic nutrition is a concept involving all of physical,  mental, emotional, spiritual well-being conditions combined with effects of foods on the human body.

Because nutrition is more than food and because a diet offers only a temporary relief. Holistic nutrition offers a slowly change on life style, giving time to the cells of the human body to get use to the new situation and finally accepting it as part of oneself.

Holistic nutrition considers thoughts as part of the nutritional world feeding our emotions and well-being.

Holistic nutrition creates a synergetic balance between our two universes: our relation with ourselves and our relation with the others and mother nature.

"When we try to investigate our mind through introspection, we find that it tends to be dominated either by discursive thoughts or by feelings and sensations" - Dalai Lama