Seed Cycling & Hormone Balance

By Madeline Martins, RHN Today, women may expect their bodies to work like dependable, predictable machines instead of honouring the natural rhythms of our monthly hormonal cycles. We can decide…

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What is Reiki Energy?

By Madeline Martins, RHN The term “reiki” means universal energy (rei = universal, ki = vital energy). Universal energy is infinite and without limits. The energy is completely beneficial and…

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Nutrition for Fertility

By Madeline Martins, RHN Infertility is often a complex problem that needs to be addressed at its root cause. There are many causes of infertility, and every woman who I’ve…

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What is Pre-pregnancy Nutrition?

By Madeline Martins, RHN Many body reactions are biochemically controlled by the food we eat, including baby-making hormones and ovulation. Focusing on diet before you conceive is important for your…

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