In a one-on-one consultation, I evaluate your nutritional needs and make personalized nutrition and lifestyle recommendations. I also advise on dietary supplements to optimize your health, and help you determine if any of your prescription medications may be affecting the nutrients your body needs.

My recommendations are specific to you and take into consideration if you are cooking for yourself, your family or eat at restaurants often. In addition, I provide meal plans, recipes and shopping lists. I’m happy to accompany you to your grocery store to scout out nourishing foods for you to enjoy. I not only educate you about food choices, I empower you to take charge of your health.

Quality nutrition can be effective on its own or complement the treatment that your physician or other health care provider has prescribed. Nutritional consultations are a natural approach to health that can help prevent disease and promote health in all life stages (pre-pregnancy, pregnancy, post-pregnancy, children and adults). They can help with conditions such as digestive concerns, hormone imbalances, infertility, dental disease, tooth sensitivity, heart disease, high blood pressure, high cholesterol and many other conditions.

Want to find out if a nutritional consultation is right for you? Book a 15-minute discovery call absolutely free. To sign up, click or tap here to Contact Me.