Nutritional Services

Initial Consultation ~1hr (phone or zoom) $150.00

-- Reviewing initial paperwork
-- Speaking to you about your nutrition and health goals and answering any questions you have
-- Sample 3-day meal plan
-- Nutritional plan which includes nutrition/food/lifestyle recommendations, links to recipes and research

Follow-Up Consultation: ~30 minutes (phone or zoom) $40

-- Ask any follow-up questions from the initial consultation
-- Speak in more depth about the recommendations provided during the initial consultation
-- Ongoing support to check in and change nutrition plans/recommendations as needed

Grocery Store Tour $60

-- Meet at your neighborhood grocery store to review the healthy options available
-- Best done after initial consultation so we have a nutrition plan in place that we can focus on
(only available in Leaside, mid-town or downtown Toronto)

30 min Nutrition Chat (phone or zoom) $50

-- Informal chat where we can discuss nutrition and nutrition related topics. If you have some specific nutrition questions but are not looking for a full plan, this is a good option for you.

Please Note: This is not a personalized and researched consultation. If you would like to go more specific and in-depth about your health and nutrition goals, please book an initial consultation.